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    Yoga . Meditation
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Are you stressed and tired?

Do you find there is no ‘me’ time in your week?

Would you like to feel calmer and happier?

In our busy, demanding world there is little time to be quiet and still.

Current research shows that chronic stress floods the body with adrenaline and can lead to severe illness.

So why not choose to take the foot off the accelerator, and learn to unwind and relax?

There is every chance you will feel happier, think more clearly and have more energy.

"Tension is who you think you should be. Relaxation is who you are." Chinese proverb