Are you stressed, tense & frazzled?
Would you like to feel happier and enjoy life more?
In our busy, demanding world we are taking less time to simply ‘be’. Research shows that constant stress stimulates the ‘fight or flight’ response and floods the body with adrenaline. An alternative is to learn how to unwind, relax and better manage the demands of everyday life. When we are relaxed we think more clearly and have more energy.
Calm Beginnings can help if you are pregnant, a post-natal mum or just someone who wants to reduce the stress level & enjoy life!
Here's what I offer:
- calmbirth® Preparing for Birth Course
- Yoga for Pregnancy
- Post Natal Yoga
- Yoga & Meditation for adults
"Tension is who you think you should be. Relaxation is who you are." Chinese proverb